3 ways to detoxify your liver!
The liver is the primary organ for all metabolic processes and mainly involved in the synthesis of proteins & hormones, and aids in the digestion of foods in the intestine. Thus, for a healthy life, we must have a healthy liver. Below are the factors that can affect the health of our liver.
Aging: Aging is associated with gradual alteration of hepatic structure and liver functions including metabolism and detoxification. Oxidative stress and inflammatory response are high with aging, which leads to liver injury.
Medications: The majority of medications are metabolized in the liver, thus it is a prime target for medication-induced damage. Medicines like Antibiotics, Antituberculosis agents, Antivirals, Paracetamol, Cardiac medications, Anesthetics, and Anticancer drugs can induce liver damage.
Alcohol: Chronic alcohol exposure to liver cells increase the production of reactive oxygen species which can damage the liver. In addition, alcohol ingestion may cause fat deposition in the liver leading to a disease known as alcoholic fatty liver disease.
Obesity: In obese people, elevated blood levels of fat starts to deposit in the liver leading to a disease known as nonalcoholic fatty liver disease (NAFLD). In addition, obese people with diabetes, high blood pressure, and age over 50s are at greater risk of developing fatty liver disease.
The primary cause of liver diseases
Oxidative stress (excess free radicals) is a fundamental reason for various liver disorders. Generally, our natural antioxidants prevent the damaging effect of free radicals. Unfortunately, with age efficiency and the number of natural antioxidants decreases. In such a case, free radicals accumulate and can damage cell membranes of liver cells. Through damaged cell membranes, toxic substances can enter into the liver cells which causes liver injury. Foods or plants which can neutralize these excessive free radical can be useful for liver health.
There are a number of foods and natural products that can detoxify the liver and can be helpful in the management of liver disease
1.Plant with hepatoprotective (liver protection) action
Amaranth, Asparagus, Dandelion, Kiwi Fruit, Punarnava, Kutki, and Milk Thistle are the common hepatoprotective plant.
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Among them the most thoroughly researched and documented hepatoprotective plant is the Milk thistle plant. Milk thistle plant contains active constituents known as silymarin and silybin. Silybin is a highly potent hepatoprotective constituent which induces regeneration of the injured liver cells.
Dandelion, Kutki, and Punarnava also exert hepatoprotective action by improving fat metabolism and useful in the management of fatty liver disorders.
Amaranth and asparagus exert liver protection due to their antioxidant properties. However, it is difficult to procure these plants. In such a case, a hepatoprotective supplement is a good option.
2. Hepatoprotective supplement:
As discussed above, silybin from milk thistle is a potent hepatoprotective agent. In addition, dandelion, punarnava, and kutki have well documented hepatoprotective action. You can get the hepatoprotective extract of milk thistle, dandelion, punarnava, and kutki in TrueBasics Liver Detox.
TrueBasics Liver Detox contains a clinically researched ingredient Phosphocomplex Silybin, which is 10 times more bioavailable and repairs the damaged cell membrane of liver cells. Dandelion, punarnava, and kutki improve fat metabolism, while potent antioxidants Vitamin E & C of TrueBasics Liver Detox protect the liver from the damage of free radicals.
Thus, it can be the best hepatoprotective supplement as it repairs the damaged liver cells, provides protection from free radicals, and also detoxifies the liver by preventing the entry of toxic substances.
3. Foods with detoxifying property:
Food such as grapes, ginger, green tea, tomatoes, fish oil, berries, carrots, broccoli are some useful foods for our liver. These foods can detoxify the liver by neutralizing free radicals. We should include these foods in our diets to keep our liver healthy.