Any skin supplements to recommend for a youthful and glowing skin?

Smooth texture & tensile strength of the skin maintain the youthful and glowing skin. The brightness of skin also depends on melanin (responsible for dark skin color) content present in the skin. Below factors play an important role in maintaining youthful & glowing skin. Here is how to get rid of skin pimples

1. Amount of elastin and collagen in the skin: Elastin & Collagen of the skin maintains the youthful skin by providing strength to the skin. They also hold water in the skin and keep it hydrated. With age loss of elastin and collagen in the skin leads to wrinkle and fine line formation. UV exposure also damages elastin and collagen by generating free radicals.
2. Melanin pigment: The brightness of skin depends on the number of melanocytes that produces melanin. Melanin gives color to the skin dark. UV rays stimulate the melanocyte for melanin production. High melanin content in the skin results in dark spots in the skin.
3. Transepidermal water loss (TEWL): Loss of water from the skin layer also affects the health of the skin. Breakdown of the epidermis (uppermost layer of the skin) due to infection, allergy, or high-intensity sun exposure can lead to increased water loss from the skin results in loosening of skin. Hydrated skin maintains the tone and youthfulness of the skin. UV rays also cause inflammation, red rashes, and damages the epidermal layer resulting in transdermal water loss.
4. Inefficient natural antioxidants: With age, efficiency and the amount of natural antioxidants decreases resulting in the accumulation of free radicals. Excess free radicals can induce skin aging by damaging the skin layers.
5. Imbalanced diets: Sedentary lifestyle, low water intake, junk foods, and poor antioxidants rich diets can increase the rate of skin aging.

Below skin supplements are helpful in maintaining youthful and glowing skin:

Omega 3: Omega 3 controls skin inflammation, rashes and prevents the UV radiation-induced skin damage due to its anti-inflammatory property. It also increases the blood flow in the skin which helps in maintaining skin health.

Antioxidants: As free radicals are directly involved in skin aging, antioxidants supplement is a reasonable way to control skin aging. Antioxidant supplements like vitamin C, vitamin E, astaxanthin, glutathione, resveratrol are extensively used in slowing the skin aging process. Above all, astaxanthin is the most potent antioxidant which can neutralize the free radicals generated in any layer of the skin. Astaxanthin was found to be effective in improving the micro-texture of the skin by preserving elastin and collagen from free radical attack. Clinically astaxanthin has shown to decrease the fine lines, and wrinkles in the skin. Glutathione is also a potent antioxidant that can improve the skin glow by limiting the production of melanin pigment.

Vitamins and Minerals: Vitamins and minerals play a critical role in the production of energy. In addition, certain vitamins and minerals are required for the proper functining of natural antioxidants. Thus, for healthy skin, a multivitamins supplement can be useful.

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Biotin & Amino acids: For charming appearance, healthy nail and hair are also important. Biotin and amino acids like methionine, arginine, leucine, and lysine are important for healthy nail & hair.

You can get all the above supplements in a single formulation TrueBasics Omega Beauty capsule. TrueBasics Omega Beauty with key ingredients Omega 3, astaxanthin, glutathione, and 100% RDA of vitamins can enhance the glow of your skin and maintain the youthful skin. In addition, essential amino acids and biotin in TrueBasics Omega Beauty can care for your nail and hair also.