What are the best supplements for healthy skin?

Healthy skin looks beautiful due to the smooth texture and tensile strength of the skin. Healthy skin does not contain fine lines, wrinkles, dark spots and maintains sufficient water content in the skin. Unfortunately, the progressive structural changes in the skin affect skin health. There are multiple reasons for progressive structural changes in the skin. However, below two are the most prominent factors that affecting the health of the skin:

UV rays & air pollution: Both UV rays and air pollution contribute to skin aging through a common mechanism called oxidative stress (excess free radical). Oxidative stress damages all layers of the skin, from the visible surface to the deep layers of the skin. Free radicals affect the tensile strength of the skin by attacking collagen and elastin fibers of the skin leading to fine lines and wrinkle formation. UV rays also cause skin inflammation which may also break the epithelial layer of the skin leading to moisture loss.

Aging: Aging is accompanied by structural changes in collagen, elastin, and proteoglycans that are required to provide tensile strength, elasticity, and hydration to the skin. In addition, melanin production also increases with age, which makes the skin darker. Here are top anti aging foods to make you look younger.

Thus, it is clear from the above discussion that a beauty supplement would be logical when it will offer below actions:

1. Antioxidants: Free radicals are playing major role in skin aging and associated problem. Thus, antioxidants supplement is a logical approach to control skin aging. Antioxidant supplement for the skin is vitamin C, vitamin E, astaxanthin, glutathione, resveratrol, etc. Among them, astaxanthin is the most potent antioxidant and suitable for scavenging the free radicals produced in any layer of the skin.
2. Anti-inflammatory action: UV-induced skin inflammation is one of the reasons for dryness, hyperpigmentation, and loosening of skin. Different types of herbal extracts (e.g. curcumin, aloe vera etc) show anti-inflammatory action and can be used in beauty supplements. In addition, Omega 3 has been shown to control UV-induced skin inflammation. Omega 3 also improves skin health by improving blood flow and oxygen supply due to its vasodilatory properties.
3. Anti-hyperpigmentation: A skin supplement must control the production of melanin (makes skin darker). Generally, potent antioxidants like glutathione can inhibit the production of melanin synthesis.
4. Maintain healthy skin: Like other cells of the body, skin cells also require a sufficient amount of energy to survive. Vitamins and minerals play a critical role in the production of energy. Thus, adequate vitamins and minerals are required for healthy skin.

In addition to skin, healthy nail and hair are very important to look beautiful. Biotin and some amino acids like methionine, arginine, leucine, and lysine can build healthy hair and nail.

You can get all these useful skin supplements in a single product known as TrueBasics Omega Beauty.