What causes joint pain in the human body?

There are various reasons for bone and joint pain all over the body.

Regarding bone pain, it occurs mainly due to a decrease in bone mineral density (BMD). Decreased BMD indicates the low bone mass or thinning of the bone. Low bone mass is not able to bear the weight of the body leading to bone pain. The prevalence of bone pain is high among postmenopausal women and elderly persons due to insufficient calcium intake and improper mineralization of calcium to the bone.

Vitamin D3 and vitamin K2–7 play a vital role in bone mineralization. Calcium absorption from the small intestine depends on vitamin D3 while vitamin K2–7 is required for attachment of calcium to the bone. Thus, you can overcome bone pain by increasing the intake of calcium, vitamin D3, & vitamin K2–7 as weak bone is always associated with pain.

Regarding the joint pain, it occurs mainly due to the degeneration of cartilage, loss of lubricating synovial fluids in the joints, and inflammation in the joint.

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Gradual thinning of cartilage in the joint is the main reason for joint pain and disability. Generally, after the age of 30 years, cartilages start to deteriorate progressively in joints. In addition, vigorous exercise and awkward work posture also increase the chance of cartilage damage.

The cartilage provides cushion to the bones in the joint. Healthy cartilage provides a smooth surface for smooth gliding of bones in a joint. And hyaluronic acid in synovial fluid reduces the friction between the bones in a joint. Thus, in the management of joint pain, we need to care for cartilage health in the joint, increase lubricating fluids in the joint, and control inflammation in the joint.

I hope you got the reasons for bone and joint pain all over your body. In addition, I would like to highlight a few joint supplements which could be helpful in the management of bone and joint pain.

1. Omega 3: Omega 3 can control bone and joint pain through its anti-inflammatory role. In addition, it also prevents cartilage destruction by suppressing osteoclasts (bone destructing cells) activity.
2. UC II: is also known as undenatured cartilage which can improve your joint pain by improving cartilage synthesis. It also controls the action of inflammatory cytokines.
3. Hyaluronic acid: It helps in alleviating joint pain and improves joint flexibility by reducing the friction between the bones in a joint.
4. Vitamin D3 and Vitamin K2–7: Both Vitamin D3 and K2–7 can improve bone pain by making the bone strong. Vitamin D3 ensures calcium absorption while Vitamin K2–7 ensures optimal utilization of calcium for bone formation.

You can also try TrueBasics Omega Joint which provides Omega 3, UC II, K2–7, Vitamin D3, and Hyaluronic acid that is specifically formulated to improves bone and joint health. Unlike other bone and joint supplements, TrueBasics Omega Joint controls pain and cures the root cause of the disease by enhancing cartilage synthesis and bone mineralization.