Which is the best multivitamin and mineral supplement?
Before taking any multivitamin mineral supplement, let me take you through the need of vitamin and mineral supplement first.
Continuous stress due to busy hectic lifestyles, modern daily living, and the pressures of high demanding job puts considerable strain on the body. A striking observation is that the diversity of metabolic changes and lowered immunity may occur in response to stress.
Metabolic processes needs different types of enzymes and cofactors, which depends on different types of vitamins and minerals, in addition various vitamins and minerals are essential for immune function. A daily intake of carefully selected nutrients can support the body in responding to stress in our hectic and stressful lifestyle. In addition we generally complains about fatigue, tiredness and low energy, which could be due to vitamin or mineral deficiency.
Thus intake of vitamins and minerals are essential due to its critical role in metabolism, immunity and maintain overall health.
Persistent or periodic nutritional gaps are very common among us, which may lead to serious health complication. I would like to share a report published in an Indian journal that most of Indian population (70%) consume insufficient nutrients (<50% RDA). The major cause of nutritional deficiency has been observed due to varied reason like:
-Modern day diet may not be enough to provide all the essential vitamins, minerals and omega-3 fatty acid or It is not always possible for most of us to choose foods containing the recommended amounts of all essential micro-nutrients.
- Nutritional requirement may increased at certain age and like exercise & sports
- Aging is accompanied by many physiological changes which make difficulty in nutritional needs to be met.
- Illness can affect your nutritional status and vice versa
- Women are more likely to suffer from nutritional deficiencies.
A multivitamin and mineral supplement would be the best choice when they supply 100% RDA of all essential vitamins and minerals, should contain ingredients which can take care of oxidative stress (excess free radicals generation) as it negatively impacts organ health mainly brain, eye, heart and joint health.
From my understanding and experience, TrueBasics multivitamin would be the best choice in multivitamin and mineral supplement as it contains 100% RDA of all essential vitamin and minerals that our body possibly needs to perform at full capacity. It contains all the clinically researched ingredient with proven efficacy. In addition TrueBasics multivit also contains excellent antioxidants blend & other herbal blends which takes care of brain, eye, GI, skin and Joint health. So I can say TrueBasics multivitamin is a very powerful, impacting, and life-changing multivitamins.